Monday, June 14, 2010

Schools Out!

A few updates for the first week of summer "vacation"...

Morning Practice
Practices for the remainder of the summer will be from 7:00-9:00AM at the High School Pool. Due to the shorter pool time. Please get your kids there with plenty of time to change and stretch (6:45AM will be plenty), so we can use our pool time to its full potential.

We will be running a Dryland/Weights practice Monday, Tuesday and Wednesday from 9:15-10:15AM. While it is not required, all athletes can and will benefit from this program. We will be utilizing all of the facilities and accessories available to us (ie indoor/outdoor track, gym, weight room, med balls, resistance training, etc.) to do some strength training, aerobic training and occasionally playing active games like ultimate frisbee, basketball, volleyball and more.

MLA Entries (USA)
Entries are due to Jenison tonight before 9:00PM. If you aren't signed up and want to be, GET ON IT! Here's a link to the paper entry form.

Wednesday Long Course Practice (USA)
Long course practice begins this Wednesday from 4:30-6:30PM at Jenison. It is required of all USA swimmers. We expect to see you there. Again, make sure they get adequate time to change and stretch before practice so we can use our pool time to it's best potential.

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